It is instinctual to tend to our wounds when they are physical ones. If I cut my finger, I’ll put a bandaid on it. If

Hedonic adaptation describes the tendency for humans to begin adjusting our expectations when something good happens to us. While certain things or events make us happy

It is important to be able to set both big and small goals. Both involve different methods of planning, strategies and a different mindset. But

You are probably already familiar with the physical benefits of exercise: to name a few, weight control, a lower risk of heart disease and diabetes,

We become overwhelmed at work, mostly because we take on too much at any given time. The pandemic has forced companies to make drastic changes

Ever since primary school, teachers and parents have always enforced the ideology of a specific kid being talented or gifted. This has affected the rest