What You Should Know About Stress
1. Stress is our body’s natural response to pressure. It is often triggered by new or unexpected experiences. 2. There can be different kinds of
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1. Stress is our body’s natural response to pressure. It is often triggered by new or unexpected experiences. 2. There can be different kinds of
It’s understandable to feel a little nervous before your first session. Even so, there are proactive steps that you can take that will dually alleviate
Having the courage and open-mindedness to attend your first therapy session is a huge step. However, in order to continue to have effective and meaningful
As we set goals for the year, it is important that we look at progress in a healthy and sustainable way. ‘Perfection’ leaves no room
During the Christmas season, there is a general misconception – or even pressure – to associate the holidays with happy memories and emotions, when in
These days, there’s a common notion that sleep is for the weak. On the contrary, however, a large body of research shows that sleep deprivation
Sleeping is a complex process that involves a series of stages from light sleep (stages 1 and 2), to deep sleep (stage 3), and finally,
Imposter syndrome is a psychological pattern where an individual doubts their abilities, accomplishments and skills and has a persistent fear that they do not deserve
Boundaries are an essential component in maintaining your mental health. They help set basic guidelines of how we want to be treated, whether it be
The statistics The research on gender and mental health paints an interesting but eye-opening picture on the state of men’s mental health. For instance, save
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National Privacy Commission No. PIC-001-070-2020
SEC Registration No. CS202006851