I’m Samuel and my approach to therapy is an integration of mindfulness-based, cognitive and systems perspectives. I use activities that cultivate kind awareness of inner and interpersonal experiences so that clients are more insightful and purposeful about the concerns they bring to therapy. The approach that I use brings together providing psychoeducation, developing self-awareness and acceptance, strengthening social connections, and sustaining therapeutic lifestyle changes.
Working with me means we will explore ways you could:
- Be present and kind with your experiences
- Feel connected to yourself and your relationships
- Get curious and wiser about your thoughts, feelings, and actions
- Stay motivated through nourishing and depleting life events
