Grow As We Go: Cultivating Healthy Relationships

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It’s the season of love! You may now be thinking about where and with whom to celebrate Valentine’s Day. No matter the type of relationships you have, this season is meant to fill you with joy, warmth, and a sense of support. However, this may not always be the case. It is important to recognize when a relationship that feels okay might actually be unhealthy.

How to Know You’re in an Unhealthy Relationship

Unhealthy relationships are not always full-blown toxic or abusive; some simply involve subtle patterns that develop over time. Here are some common characteristics to look out for:1
  • Too much intensity. If someone you know wants to be with you all the time or demands constant updates on what you’re doing and where you are, this may not be healthy, especially if they get angry when you cannot commit your time or update them consistently. Over time, this may affect your sense of independence.
  • Constant putdowns. Steer clear of relationships where there’s a lack of respect, and you are repeatedly put down through subtle or explicit insulting words, degradation, humiliation, or anything that makes you feel less than you are.
  • Gaslighting. This is one of the most infamous red flags in which someone tries to manipulate you by making you feel guilty to get their desired outcome.
If you recognize any of these patterns in your relationships, it’s important to address them before they cause further harm. Don’t ignore the red flags—your well-being matters most.

To know more about unhealthy relationships and how to manage them, join this month’s webinar brought to you by Mind You:

Grow As We Go: Cultivating Healthy Relationships

February 14, 2025 | 4:30 PM PHT

https://mindyou.com.ph/publicwebinar

Let’s celebrate love in all its forms, but always ensure that it uplifts and supports you.

If you or someone you know needs support, Mind You is here to help. Download the Mind You app or contact us today to connect with licensed therapists and access a wealth of mental health resources.

Instagram: @mindyoumhs
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Source:
1Hood, K., Sidawi, S., & Wright, A. (2017). Healthy and Unhealthy Relationship Curriculum. The One Love Foundation.

      https://www.joinonelove.org/wp-content/uploads/2019/09/One-Love-Discussion-Guide_The-Couplets.pdf

If your organization is interested in availing of mental healthcare support, reach us at letstalk@mindyou.com.ph or visit www.mindyou.com.ph.

If you are an individual looking to book therapy sessions, visit www.mindyou.com.ph/public for more details.